Which of the following is a healthy practice for combating the negative impact of trauma?

Becoming self-compassionate is a healthy practice for combating the negative impact of trauma because it involves treating oneself with kindness, understanding, and acceptance in the face of difficulties. Self-compassion allows individuals to acknowledge their feelings and pain without judgment, which can be particularly beneficial for those who have experienced trauma. This practice encourages a mindset that fosters healing by promoting self-care and emotional resilience. When individuals practice self-compassion, they are more likely to recognize that suffering is a part of the human experience, enabling them to process their trauma in a constructive manner.

In contrast, ignoring past experiences, staying constantly connected to screens, and avoiding discussions about feelings are maladaptive behaviors that can lead to increased stress and emotional distress. These approaches can prevent individuals from confronting and processing their trauma properly, hindering their path to recovery and emotional well-being. Engaging with emotions and seeking support through discussions and connections is vital for healing, making self-compassion a far more effective strategy.