What is the term used to describe emotional and psychological support provided by a peer?

The term that best describes emotional and psychological support provided by a peer is "Peer Support." This concept emphasizes a mutually beneficial relationship where individuals connect based on shared experiences, particularly in areas such as addiction recovery, mental health challenges, or coping with trauma. Peer support fosters a sense of belonging, helps individuals feel understood and validated, and promotes recovery by encouraging individuals to share their own stories and coping strategies.

Unlike peer mentoring, which often involves one person guiding another based on their own expertise, or peer counseling, which may incorporate more structured intervention methods, peer support is characterized by its informal and reciprocal nature. It focuses primarily on emotional validation, encouragement, and shared understanding rather than formal guidance or professional counseling techniques. Peer guidance, while similar, generally implies some level of direction or teaching rather than the supportive relationship inherent in peer support.

Understanding this distinction highlights the unique role peers play in the recovery process and reinforces the importance of emotional and psychological connection in promoting well-being.