What is the primary feeling during the Actions for Change stage?

The primary feeling during the Actions for Change stage centers around moving beyond the disabling power of addiction or mental health challenges. This stage represents a pivotal moment where individuals begin to take active steps towards recovery, embracing empowerment and change. Participants often engage in actions that reflect a newfound strength, commitment, and belief in their ability to shape their future positively.

This move away from feelings of powerlessness is critical for progress in recovery, as it sets the foundation for resilience and sustained behavioral change. When individuals recognize their capacity to influence their circumstances, they are more likely to pursue goals, establish support networks, and adopt healthier coping strategies. Such a transformative mindset fuels motivation and reinforces positive behaviors that contribute to long-term recovery.

Other feelings or states such as being defeated, hopeful, or uncertain can coexist in different contexts throughout the recovery journey, but the essence of the Actions for Change stage is fundamentally about overcoming limitations and embracing agency.