What is the holistic definition of trauma?

The holistic definition of trauma encompasses not just the occurrence of an event, but also how that event is experienced by the individual and the subsequent effects it has on their life. This definition recognizes that trauma is not merely about the event itself but includes the personal, emotional, and psychological dimensions of the experience.

By considering the event, the individual's personal experience of it, and the lasting effects that can manifest in various ways, this definition provides a comprehensive understanding of trauma. It acknowledges that what might be traumatic for one person may not be the same for another, as each person's interpretation and reaction to events can significantly differ. This approach allows for a more nuanced examination of trauma, considering subjective experiences and the broader impact on a person's mental health and well-being.