What is motivational interviewing?

Motivational interviewing is a counseling approach that emphasizes exploring and resolving ambivalence within clients, particularly those who may be facing behavioral changes or challenges. This method is client-centered and seeks to engage individuals in a conversation about their thoughts, feelings, and motivations regarding change. Through empathetic listening and open-ended questions, the counselor encourages clients to articulate their reasons for change and any barriers they perceive, fostering an environment where clients feel supported and understood.

This approach is particularly effective in helping clients navigate their mixed feelings about making life changes, such as overcoming addiction or adopting healthier habits. By guiding clients to find their own motivations and solutions, motivational interviewing empowers them to take ownership of their journey, which is crucial in the recovery process.

The other options do not align with the core principles of motivational interviewing. For example, arguing with clients is contrary to the supportive nature of this approach, as it would likely exacerbate resistance rather than encourage openness. Similarly, directive counseling implies a more prescriptive approach, which does not fit with the collaborative spirit of motivational interviewing. Finally, discouraging client participation contradicts the essence of motivational interviewing since active engagement is essential for fostering motivation and promoting change.