What is a "support group"?

A support group is characterized by a gathering of individuals who share similar experiences, particularly those related to recovery or personal challenges. This environment fosters mutual support, where members can openly discuss their feelings, challenges, and successes with one another. The collective experience often helps to create a sense of belonging and understanding among participants, which can be especially beneficial in recovery journeys.

In this context, members support each other emotionally and share coping strategies, helping to reduce feelings of isolation. This communal aspect is what distinguishes support groups from more structured settings like formal therapy sessions or competitive environments, as the focus is on encouragement and shared experiences rather than competition or professional guidance.