What feeling is often associated with recovery at the start of the process?

Despair is a common emotion experienced at the beginning of the recovery process. Individuals may feel overwhelmed by their circumstances, grappling with the weight of their addiction or mental health issues, which can lead to a sense of hopelessness and uncertainty about the future. This feeling can arise from recognizing the challenges ahead and navigating the emotional turmoil that often accompanies the decision to seek help. Acknowledging this despair is important, as it is a valid part of the recovery journey that many individuals face as they begin to confront their struggles and consider the possibility of change. Understanding this aspect of recovery can help peers support each other through shared experiences, fostering a compassionate environment for healing.