What feeling emerges in the Commitment to Change stage?

In the Commitment to Change stage, the feeling that emerges is often related to challenging the disabling power of past behaviors or circumstances. This stage is characterized by a strong determination to actively confront and overcome obstacles that have previously hindered progress. Individuals begin to recognize the negative influences in their lives and feel empowered to take proactive steps toward change. There’s a focus on personal agency and a willingness to engage with the recovery process, suggesting a shift from passivity to active involvement in one's journey.

The understanding of this stage is crucial as it reflects a pivotal emotional transition in the recovery process, where the individual recognizes the need for change and is ready to make a commitment to their recovery journey. The emergence of this feeling signifies a crucial part of the recovery landscape, highlighting the importance of resilience and the desire to rebuild one's life.